Upon becoming a member at Train Fitness everybody is required to complete their “prerequisites”. This is a set of 4 sessions with our trainer. On the first session the member will sit down and talk with our trainer to go over health history, goals, etc and then be taken through the Functional Movement Assessment. Over the next 3 classes our trainer will work with the member on helping to correct movement inefficiencies and determine appropriate exercise modifications based on the members ability.
Once these prerequisites are completed the new member will be better prepared to participate in our small and large group classes.